KC FITNESS BOOTCAMP @ ARANDA COUNTRY CLUB

All open to public fitness enthusiasts.
In its programs, it offers a series of different boot camps to ensure the advocacy of exercising to keep fit is in place. People of all fitness level are welcome! Workout in an all weathered workout area, bath facilities and equipped with fans and music to boost your training!

KC FITNESS BOOTCAMP @ NUS
We are also proud to announce that Kc Fitness will also be conducting its bootcamp classes for the staff and students of National University of Singapore. This programme is a joint effort by University Health Centre (Wellness)and KC Fitness Management. For class schedule, venue and prices, staff and students are to check with UHC (Wellness) at wellness_ctr@nus.edu.sg or (65) 9237 4465 website at http://www.nus.edu.sg/uhc/





KC FITNESS BOOT CAMP CLASSES
This is a group boot camp exercise class conducted twice weekly. Fitness Boot Camp has the same military techniques integrated with modern workout techniques. The boot camp will feature resistance training and cardiovascular training built into a 1 hr workout. We believe in using methods that works, to make you firm up, lose weight and become fitter, so much so that we even use the exercises that were used in the TV NBC's program The Biggest Loser in our classes!


Fitness Bootcamp will improve your physique, cardiovascular fitness, tone muscles, reduce stress, improve mood and self-confidence, improve agility and power, burn calories, increase flexibility, enhance strength and stamina, increase bone density and lower the risk of diseases.

National Service Preparatory
Whats more, this boot camp class is actually very effective for those who will be enlisting for army, it serves as a preparatory fitness lifestyle for the youngsters too!

And it doesnt stop here, in KC Fitness Bootcamp, we have imported an exercise known as "Ropes Gone Wild" undulation exercise. This workout will pump up your muscles, build your strength, while engaging your core and taxing your heart and lungs in minutes. It is great for men, women, kids, seniors, athletes, those wanting to get fit and even on a wheelchair. This is a high intensity, metabolic workout, no impact cardio, keeping you in shape as you rehabilitate injuries, while reaching maximum heart rate in minutes. Men's Health magazine voted the "Ropes Gone Wild" The Best New Cardio Tool for 2009.




Space is limited, so register today by calling 93888893, Mr Kevin Chiak.


Please stop by again. Thank you for your interest!




Organized by

Kevin Chiak
Chief Instructor
KC Fitness Management
www.kcfitness.com.sg
www.kevinchiak.com
HP: +65 93888893
email: kevinchiak@hotmail.com

Some Q&A to help you along

Why Boot Camps?

A fitness boot camp can offer many things that people cannot find on their own. Fitness camps provide education and training on how to successfully lose weight, exercise, and maintain a healthy lifestyle. Fitness boot camps provide a safe environment for the attendees to feel comfortable and motivated to get into shape. But these camps do not just work with your physical health. Fitness boot camps can also provide you with a wealth of resources to assist in your emotional health. Self-esteem is the key for a successful transition into a healthy lifestyle.

Fitness boot camps also make it easy to realize that you are not alone. With therapy sessions and group motivational meetings, anyone attending fitness camp will quickly learn how positive relationships can affect their success. With this kind of support, anyone looking to lose weight can find success at a fitness camp.


What if I am not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Men and Women of all ages and abilities are welcome to participate. Each day/session will slightly increase in intensity. It’s for all kinds of people of all shapes and sizes from all walks of life! Participants vary in so many ways, from people wanting a change from the normal gym or sporting activities, people that think they won't fit in, people who need a kick-start into getting active or motivated, people that are looking for the next challenge and people that haven’t exercised in years. So pretty much anybody and everybody!

What can I expect to get out of this?

Dramatic improvements in your physical well-being and self-confidence.
Increased strength and endurance.
Pre and Post evaluations to help you monitor your progress.
Loss of inches and firmer body.
Motivation and inspiration in a team environment.
Energizing activities designed to help you reach your fitness goals.

What do i need to bring?

All equipments needed will be provided, if we are using the equipments

If you have a favourite mat, bring it

Small Towel for perspiration - bathroom facilities available.

Appropriate running shoes to prevent injury, pains or strains.
Water bottle – Drink up before you exercise too
And most of all, a positive attitude expecting to have fun, work hard, and achieve amazing results.


How often do The XTRIM Bootcamp classes run?

KC Fitness Bootcamp offers continuous run of the classes in Aranda Country. It is open to public and once the class commences, you do not have to wait for any particular date to join in, just join in as and when the classes days are. You just pay accordingly to the no of classes you attend and when its used up, you just pay again to renew. Just call up +65 5846811 (lee peng) or 93888893 (kevin) to sign up for the next available Bootcamp course.

How do I register for Bootcamp classes at Aranda?

Either register at Aranda Country Club, 65846811/90681502 (Ms Tham Lee Peng) or email to kevinchiak@hotmail.com to sign up. For any other program or One-to-one Personal Training course, please call kevin directly at +65 93888893.

What does a typical session consist of?

Every workout is different. At all KC Fitness Bootcamp classes, we work on your upper and lower body strength with different activities such as circuit, weight balls, body weight, military equipment and
other equipment that is new and different to any other strength workout you would have seen.

Cardio (And Strength) – Working on your cardio-vascular fitness as well as your endurance and agility. I.e. Hill sprints, distance runs, stairs, races, relays, cardio circuits, pack marches and much more.
You will start and finish each Bootcamp session with a warm up/warm down and stretch to make sure that you are getting the most of your workout and avoiding any injuries.
And to keep your fitness up, simply rejoin in every course to maintain it.

What if it’s raining?

KC Fitness Bootcamp is conducted rain, hail, shine or even lightning. The class is mostly conducted in a newly constructed shed that has a very stable roof. So during shine, you do not have to suffer the sun's blazing shine and heat to get fit. On top of that, very energetic music will be played when the class is conducted, and to keep everyone even cooler, it has fitted fans too! Aranda Country Club and NUS UHC (Wellness) will provide you with comfortable bathrooms, with steam and sauna facilities.

Do I need to get clearance from my doctor before attending the course?

We would strongly suggest that you do if you have any past or pre-conditions – which could include high/low blood pressure, heart conditions, dizziness and fainting, if you are on any prescribed medication or recently had a baby – You should discuss this with your doctor. Once you have been cleared to attend the course, simply complete the KC Fitness Bootcamp medical form when you go to Aranda Country Club or NUS UHC (Wellness) to register and pay, and bring it along on your first day. You will need to advise your instructor of anything of importance.

Do I need to be a member of any clubs involved?

Nope – once you have participated in a course or program within KC Fitness Bootcamp you automatically become a member unless you indicate otherwise. Membership includes promotions, special offers and social events etc.

How many people in each KC Fitness Bootcamp session?

KC Fitness Bootcamp is run with a minimum instructor to recruit ratios of 1:16 per course to make sure that everybody receives personalised attention and gets the most out of their time with us. Group size varies depending on location and time of day.
As for the minimum class size, we need at least 10 participant to start. If there is any need, we will open up more classes within the week for the whole month.


How old do I have to be to attend the Bootcamp?

You must be at least 16 years old to attend the program unless there are circumstances previously discussed with the staff of Aranda or UHC or KC Fitness. All participants must complete the KC Fitness Bootcamp medical form before commencing the course. For any participants below 18 years of age, a parent consent form of letter will be required.


Another fascinating fitness approach from



Soon To Come !

HOLIDAY BOOT CAMP - Only at Aranda
Holiday Boot camp Fitness should be a way of life for everyone. But for those who have a weight problem, fitness training can seem impossible. It is a daunting task for anyone to start and stick to a regular training program. This is why these are some of the reasons why you folks should join in the fun: to lose weight to get fit to do it all for fun to get to know more people to learn how to successfully lose weight and get fit to learn more on how to use the gym equipments to switch ones life to a more healthy one And what more to do it in a motivating environment in a resort environment none other than Aranda Country Club.
A fitness vacation teaches a lot of new skills, including nutrition. While losing the weight is important, maintaining it after leaving camp is what all attendees should strive for. And fitness camps make this possible by offering the best tools in nutrition education. Fitness camps offer private sessions with a nutritionist, fun cooking classes, meal planning. Attendees will also get to enjoy the wonderful food specially prepared for improving fitness and increasing stamina in the wonderful dressed up Le Aranda Restaurant

Those that are wary about attending fitness weight loss boot camps are concerned about the image. They do not want to see themselves going to a fat camp. But once a person visits a Holiday Fitness Boot Camp, they see that it is more like a fitness vacation than anything negative. It is obvious from the start that a fitness camp is about more than just losing weight. It is about exploring yourself and your surroundings by offering luxurious accommodations, facilities and proper trainings in a fantastic location.

Participants completing this program will each get a certificate of completion, and whats great is that, it doesn't stop here, they can join in the XTRIM classes to continue working out in the same group and mixing with other groups as well. Splendid isnt it!